24th August 2018
WOD WOD, August 25, 2018
Thrustin Rustin
Metcon (AMRAP – Rounds and Reps)
In teams of 2 : amrap in 21
9 / 7 x cal row
9 x kB thruster 20/12kg x 2
9/7 x cal row
9 x pull ups
Round for round with buddy
Options
RX plus : 24-/16kg x 2
Thruster :
Reduce load / front squat / push press
Pull ups :
6 reps / 9 x Double Russian KB swings – same bells as thruster
