15th August 2018
WOD WOD, August 16, 2018
Speed n Power
3 Position Power Clean (Weight)
Above knee
Below knee
Floor
Below knee
Floor
Metcon (Time)
"Finisher"
Shuttle mania – COD / SPEED WORK
Every 3 minutes x 3 sets for SPEED
1 x Shuttle sprint
0-5-0-10-0-15-0-20m x 2
200m shuttle 🙂
1 x 3 pos Power Clean
Loading :
Increase from set 1-5, hold for 6 and 7
OPTION :
3 Pos Power Snatch