New Blog

11th August 2020

WOD WOD, August 12, 2020

Wednesday

Warm-up
30sec on/30sec off x4

Person 1: Row
Person 2: alt between
Glute activation R
Glute activation L
SL Wall sit R
SL Wall sit L

Front Squat (Weight)
Strength day
FS + BS Combo Wk 1

E3M x5
3 FS straight into 6 BS

Sets 1-2: warm up weights
Sets 3-5: working weights: 50%FS

Metcon (Calories)
Teams of 3 – 1:2 work:rest

EMOM 9
3 Deadball over shoulder
Max cal row

straight into

EMOM 9
6 TTB
Max cal row

Metcon (Calories)
EMOM #2 score

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL