27th April 2019
WOD WOD, April 28, 2019
Savage Sunday 😂
Metcon (Calories)
Today’s it just you , me and your favourite machine !
30 x Second bike / ski / row
2 Minutes rest
X 8 sets
*No pacing , all in from the get go
Rest 3 Minutes
1 x 60 second max effort
Score equals total calories at completion
