25th April 2019
WOD WOD, April 26, 2019
Party Pump
Accessory
Metcon
Simple, effective practice
EMOM 20
Min 1- 15/10cal Bike or Ski
Min 2- 60 DU
Min 3- 20 Push ups
Min 4- Rest
EMOM 20
Min 1- 15/10cal Bike or Ski
Min 2- 60 DU
Min 3- 20 Push ups
Min 4- Rest
*Perfect chance to practice/learn DU’s
*Ask the coaches, hit us up!
OPTIONS :
Min 1
12/9cals or 45sec
Min 2
45sec attempting DU’s/skipping
Min 3
Reduce reps/use abmat/knees
Preferably less worming today
8 x BB Z Press
12 x DB Rows
30 Second Ring Support
8 x DB Box Step Overs – same bells as rows ( 4/4)
Buddy Up – M4M