16th April 2019
WOD WOD, April 17, 2019
EMOM living
Accessory
Metcon (Calories)
EMOM 25
1- 20 Swings 24/16
2- 15 TTB
3- 10 DB Box step overs 22.5/15
4- 45sec max cal Row
5- Rest
Record cals on rower
OPTIONS :
Swings : Reduce Load
TTB : High / Low , Knee raise, V Ups, Ab Mat
Step Over : Reduce Load / BW
COOL DOWN
Foam Roll remainder of session
1- 5 Bulgarian split squats (each leg) NO WEIGHT
2- 5 Staggered stance DL (each leg) LIGHT