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16th April 2019

WOD WOD, April 17, 2019

EMOM living

Accessory
Alt EMOM 14:

1- 5 Bulgarian split squats (each leg) NO WEIGHT
2- 5 Staggered stance DL (each leg) LIGHT

Metcon (Calories)
EMOM 25

1- 20 Swings 24/16
2- 15 TTB
3- 10 DB Box step overs 22.5/15
4- 45sec max cal Row
5- Rest

Record cals on rower

OPTIONS :

Swings : Reduce Load
TTB : High / Low , Knee raise, V Ups, Ab Mat
Step Over : Reduce Load / BW

COOL DOWN
Foam Roll remainder of session

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