CrossFit and Functional Group Fitness
Our group classes are the “Meat and Potatoes” of our program. Each day the workout is different, meaning you will continuously be presented with new challenges and a fresh serving of motivation. The focus is on functionality of movement which is performed at an intensity that is relative to the individuals current capabilities.
Yes, we all do the same workout of the day (WOD), but we are all different in many ways.
INDIVIDUAL DESIGN (ID)
Individual Design ( ID ) is an elegant process in which a customized training and lifestyle plan is formulated based on the clients goals, priorities, current ability and assessment noticings.
The individualization ensures the progressive program design prescription allows for the client to reach their maximum physical potential via a vehicle that is purely specific to them, every day.
OLYMPIC WEIGHTLIFTING
Olympic Weightlifting WOD, designed to get you lifting and improving strength and power, in relation to the sport of Olympic Lifting. Complete beginners are very welcome, Olympic Lifting is a fun and absorbing sport that will challenge you both physically and mentally.
You’ll move better, become stronger and feel amazing!
CORPORATE WORKSHOPS, COMPETITIONS & EVENTS
Our Corporate Workshops are based on 3 pillars, Movement, Meditation and Breathwork. We give you tools and techniques for a better balance of life and work.
Please speak to us today about our tailored training and workshops.