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30th October 2019

Olympic Weightlifting WOD, October 31, 2019

Cycle 10: Hangs and pulls Wk 3

Metcon (Weight)
Hang Snatch + Low hang snatch

E2M

4×1 @ 50%
3×1 @ 60%
3×1 @ 70%

Metcon (Weight)
Hang Clean + Low hang clean + Jerk

E2M

4×1 @ 50%
3×1 @ 60%
3×1 @ 70%

Snatch Pull (Weight)
E2M

5×3 @ 100%Sn

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