30th October 2019
Olympic Weightlifting WOD, October 31, 2019
Cycle 10: Hangs and pulls Wk 3
Metcon (Weight)
Hang Snatch + Low hang snatch
Metcon (Weight)
Hang Clean + Low hang clean + Jerk
E2M
4×1 @ 50%
3×1 @ 60%
3×1 @ 70%
Snatch Pull (Weight)
E2M
5×3 @ 100%Sn
4×1 @ 50%
3×1 @ 60%
3×1 @ 70%