23rd October 2019
Olympic Weightlifting WOD, October 24, 2019
Cycle 10: Hangs and pulls Wk 2
Metcon (Weight)
Hang Snatch + Low hang snatch
Metcon (Weight)
Hang Clean + Low hang clean + Jerk
E2M
4×1 @ 50%
3×1 @ 60%
3×1 @ 65%
Snatch Pull (Weight)
E2M
5×3 @ 100%Sn
4×1 @ 50%
3×1 @ 60%
3×1 @ 65%