Olympic Weightlifting WOD, November 8, 2018

7th November 2018

OLY CLUB

OLY OR CLASS Not Both plz

Warm-up

A) Difabio Flow
B) Barbell tech – all things snatch

Accessory

Primer – no load increase

E2MOM x 3 Sets

5 x SG Push Press
Plus
5 x Overhead squats

Hang Snatch (Weight)

Complex

15 Minute open cap

2 x Snatch Pull
1 x Snatch
1 x Hang Snatch

Build to challenging load – perform 3 sets at top ( NOT MAX )

*No touch and go reps – reset each lift

Back Squat (Weight)

E3MOM x 3 Sets

8 x Back Squats @ 60-65 % 1RM

2-0-x-1

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