21st November 2018
Olympic Weightlifting WOD, November 22, 2018
OLY CLUB
Snatch (Weight)
Back Squat (Weight)
E3MOM x 4 Sets
5 x Back Squat @ 70-75 %
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20 Minute open cap
3 x 3 Building slightly each set
3 x 2 Building slightly each set
3 x 1 All at same load – 90 %ish
NO MISSES