13th November 2019
Olympic Weightlifting WOD, November 14, 2019
Cycle 11: Volume wk 1
Snatch (Weight)
Clean and Jerk (Weight)
E2M
3×2 @ 50%
3×2 @ 60%
3×2 @ 65%
Front Squat (Weight)
10mins
Work up to double between 70-80%
*6 attempts max
3×3 @ 50%
3×3 @ 60%
3×3 @ 65%