31st October 2018
Olympic Weightlifting WOD, November 1, 2018
OLY CLUB
Warm-up
A) Difabio Flow / Barbell Tech
Hang Clean (Weight)
Every 2.30 x 5 :
1 x Power Clean
Plus
2 x Hang Squat Clean
BUILDING
Push Press (Weight)
Every 2.30 x 5
1 x Push Press
Plus
2 x Split Jerk
BUILDING
Front Squat (Weight)
Every 2.30 x 5
3 x Front Squats
Set 1 : 60-65 %
Set 2 : 70-75 %
Set 3-4-5 : 80-85 %
