15th May 2019
Olympic Weightlifting WOD, May 16, 2019
Cycle 4: Jerks & Pulls Week 3
Snatch (Weight)
Metcon
Press in Jerk split
EMOM 5 – 5 reps
*barbell only
*barbell only
Clean and Jerk (Weight)
Every 3mins
1x (2+2) @ 55%
1x (2+2) @ 65%
3x (1+2) @ 70% + 5kg
(2+2)=
2 cleans + 2 jerks, aka
Clean + Clean + Jerk + Jerk
*Record top sets
Snatch Pull (Weight)
Every 3mins
Snatch pull + Low hang snatch pull (below knee)
5x (1+2) @ 105%Sn
Then, every 2mins
5×2 @ 60% + 5kg