6th June 2018
Olympic Weightlifting WOD, June 7, 2018
OLY CLUB
Warm-up
Clean + H.Clean + S.Jerk (Weight)
1 x Clean
+
1 x Hang Clean
+
1 x Split Jerk
+
1 x Hang Clean
+
1 x Split Jerk
15 Minute OPEN cap
*Build to max for complex
*Option : Power Clean / Push Jerk / Push Press
* MINIMUM 2 Minutes rest between sets
Clean and Jerk (Weight)
Every 3.00 x 3 sets :
3 x Clean and Jerks @ 80 % of heaviest complex weight
B) Barbell Clean / Jerk tech – Include Push Jerk
C) E2MOM x 3 Sets: Speed Focus
3 x High Hang Squat Cleans from pockets
INTO
3 x Push Press
INTO
3 x Split Jerk – Pause in recovery
*Focus : Speed / Position / Footwork