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6th June 2018

Olympic Weightlifting WOD, June 7, 2018

OLY CLUB

Warm-up
A) Gym flow
B) Barbell Clean / Jerk tech – Include Push Jerk
C) E2MOM x 3 Sets: Speed Focus

3 x High Hang Squat Cleans from pockets
INTO
3 x Push Press
INTO
3 x Split Jerk – Pause in recovery

*Focus : Speed / Position / Footwork

Clean + H.Clean + S.Jerk (Weight)
1 x Clean
+
1 x Hang Clean
+
1 x Split Jerk

15 Minute OPEN cap

*Build to max for complex

*Option : Power Clean / Push Jerk / Push Press

* MINIMUM 2 Minutes rest between sets

Clean and Jerk (Weight)
Every 3.00 x 3 sets :

3 x Clean and Jerks @ 80 % of heaviest complex weight

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