19th June 2019
Olympic Weightlifting WOD, June 20, 2019
Cycle 5: Cleans & FS’s Wk 4
Snatch (Weight)
Clean and Jerk (Weight)
Every 3mins
1x (2+1) @ 55%
1x (2+1) @ 65%
1x (2+1) @ 75%
1x (2+1) @ 82%
1x (2+1) @ 87%
Clean (Weight)
Cont. from CJ
Every 3mins
Every 3mins
1×1 @ 92%
1×1 @ 97%
1×1 @ 101%+
Front Squat (Weight)
Every 2:30mins
1×2 @ 60%
1×2 @ 70%
1×2 @ 80%
1×2 @ 90%
2×2 @ 50%
1×2 @ 60%
1×2 @ 70%
1×2 @ 75%
1×2 @ 80%
1×2 @ 85%
1×2 @ 87%