30th January 2019
Olympic Weightlifting WOD, January 31, 2019
Consistency Cycle wk 1
Snatch (Weight)
Clean and jerk (Weight)
Every 2mins x 9
2x (2+2) @ 50%
1x (2+2) @ 60%
6×1 @ 70%
Tight on the %’s
Should be no misses
Record 70% weight
2×3 @ 50%
1×2 @ 60%
6×1 @ 70%
Tight on the %’s
Should be no misses
Record 70% weight