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5th December 2018

Olympic Weightlifting WOD, December 6, 2018

OLY CLUB

Muscle Snatch (Weight)
Muscle Snatch complex

E2:30MOM x 4 Sets

3 x Muscle Snatch
Plus
3 x SG Push Press
Plus
3 x Snatch Balance

*Add load by feel – keep the speed

2 Position Snatch (Weight)
1 Rep from above knee
1 Rep from floor

15 Minute OPEN cap
Front Squat (Weight)
E3MOM x 3 sets:

4 Reps @ 75 % 1RM

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