5th December 2018
Olympic Weightlifting WOD, December 6, 2018
OLY CLUB
Muscle Snatch (Weight)
2 Position Snatch (Weight)
1 Rep from above knee
1 Rep from floor
1 Rep from floor
15 Minute OPEN cap
Front Squat (Weight)
E3MOM x 3 sets:
4 Reps @ 75 % 1RM
E2:30MOM x 4 Sets
3 x Muscle Snatch
Plus
3 x SG Push Press
Plus
3 x Snatch Balance
*Add load by feel – keep the speed