4th December 2019
Olympic Weightlifting WOD, December 5, 2019
Cycle 11: Volume wk 4
Snatch (Weight)
Clean and Jerk (Weight)
E2M
1×2 @ 50%
1×2 @ 60%
2×2 @ 70%
2×2 @ 75%
3×2 @ 80%
Front Squat (Weight)
10mins
Work up to single between 95-100%+
*6 attempts max
1×3 @ 50%
1×3 @ 60%
2×3 @ 70%
2×3 @ 75%
3×3 @ 80%