19th December 2018
Olympic Weightlifting WOD, December 20, 2018
OLY CLUB
Warm-up
Snatch (Weight)
20 Minute Open cap
SNATCH MAX OUT
3-2-2-1-1-1-1-1
Power Snatch (Weight)
Back Squat (Weight)
E2:30 x 5
2-2-2-2-2
B) EMOM x 5
3 Position Muscle Snatch
Plus
3 x Snatch Balance
*All wth empty bar