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19th December 2018

Olympic Weightlifting WOD, December 20, 2018

OLY CLUB

Warm-up
A) Difabio MOB and FLow

B) EMOM x 5

3 Position Muscle Snatch
Plus
3 x Snatch Balance

*All wth empty bar

Snatch (Weight)
20 Minute Open cap

SNATCH MAX OUT

3-2-2-1-1-1-1-1

Power Snatch (Weight)
Back Squat (Weight)
E2:30 x 5

2-2-2-2-2

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