21st August 2019
Olympic Weightlifting WOD, August 22, 2019
The Rebuild Wk 1
Metcon (Weight)
Snatch high pull + Power snatch
E2:30
1x (2+1) @ 50%
1x (2+1) @ 55%
5x (2+1) @ 60%
*Record 60%
Metcon (Weight)
Clean high pull + Power clean
E2:30
1x (2+1) @ 50%
1x (2+1) @ 55%
5x (2+1) @ 60%
*Record 60%
Metcon (Weight)
Front squat + Jerk
E3M
1x (2+2) @ 50%
1x (2+2) @ 60%
5x (2+2) @ 70%
*Record 70%
