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21st August 2019

Olympic Weightlifting WOD, August 22, 2019

The Rebuild Wk 1

Metcon (Weight)
Snatch high pull + Power snatch

E2:30
1x (2+1) @ 50%
1x (2+1) @ 55%
5x (2+1) @ 60%

*Record 60%
Metcon (Weight)
Clean high pull + Power clean

E2:30

1x (2+1) @ 50%
1x (2+1) @ 55%
5x (2+1) @ 60%

*Record 60%
Metcon (Weight)
Front squat + Jerk

E3M

1x (2+2) @ 50%
1x (2+2) @ 60%
5x (2+2) @ 70%

*Record 70%

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