4th October 2018
Friday Feelzzz WOD, October 5, 2018
Those new Chamber Friday Feels
Power Snatch (10 sets of chosen reps)
Ring Dips (Max reps)
Handstand Push-ups (10 sets of chosen reps)
Pull-ups (10 reps of chosen reps)
Metcon (Time)
In Pairs
2000m row
40 x Push Press 42.5/30kg
20x Dball over shoulder 55/35kg
20 x Push Press
20 x Dball over shoulder
2000m row
Scaling
p.p – 30/20
d/b – 45/25
row – 1800m
Power Snatch
Pick your rep range, each set should be unbroken and form should be perfect.
If sloppy then decrease chosen weight and or reps.