Friday Feelzzz WOD, November 30, 2018
A). Dirty Snatches
In Pairs:
0-7 mins
WOD 1:
7min AMRAP of:
Power Snatch
RXD
60/40kg
INT
50/30kg
BEG
40/25kg (or less)
Rest 7-10 mins (3 mins)
From 10-25 mins
B). Death by Couplet
WOD 2:
Within a 3 minute window, each complete the following:
8 Burpee Box Jump Overs
8 Dbl Kb Deadlifts.
If each athlete completes the round within the three minutes, they’ll rest the remainder, and then earn another 3-minute round. The athletes continue, until they are no longer able to complete the allotted work within the 3:00 window.
If pairs finish 5 Rounds they complete workout.
RXD
BBJO – 24", 20"
KB – 2x 32/24 kg
INT
24", 20" – Burpee step-up & over allowed
KB – 2x 24/16
BEG
24", 20" – Burpee step-up & over allowed
KB – 2x 20/12kg
Rest 25-30 mins
C). "Can’t feel my legs"
WOD 4 –
From 30mins
2 Rounds for time of:
40 Cal Row
40 V-ups
40 Dbl KB Overhead Lunge
RXD
2×20/16 kg
INT
2x 16/12kg
BEG
2×12/8kg
V-tucks
FR KB Lunges allowed