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21st May 2019

CrossFit Kids WOD, May 22, 2019

Crossfit Kids

Warm-up
Agility warm up
– Mini course, relay race between teams!

Running flow
– high knees
– butt kicks
– frog jumps
– super mario

Skill
Jumping

– Broad jumps
– Hurdles
– Plates

Metcon
OBSTACLE COURSE!!!

– Ladders
– Hurdles
– Under/over benches
– Bear crawl lap
– Agility run (cones)

Game

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