14th May 2019
CrossFit Kids WOD, May 15, 2019
Crossfit Kids
Warm-up
Skill
Deadlift
– PVC
– KB
– PVC
– KB
Let’s build on our deadlifting skills from last term! What’s your best angry gorilla face??!!
Metcon
AMRAP 4 mins
How many rounds can you do? Keep track on a whiteboard!
How many rounds can you do? Keep track on a whiteboard!
5 deadlifts
10 tuck jumps
15 knee push ups
Game
Animal flow
– Frankenstein walks
– Zombie walks
– Spiderman lunge
– Free choice run!