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12th May 2019

CrossFit Kids WOD, May 13, 2019

Crossfit Pre-Teens

Warm-up
Fish game (rower)

Rope climb tech

– Holding weight on rope
– Pulls from floor
– Foot work

Deadlift (Weight)
Deadlift + Rope climb

E3MOM
5×5 + 1 ascent

Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 alternating lunges
5 box jumps
10 abmat situps
100m row

Options
Box jump – step up
Sit ups – crunches

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