12th May 2019
CrossFit Kids WOD, May 13, 2019
Crossfit Pre-Teens
Warm-up
Deadlift (Weight)
Deadlift + Rope climb
E3MOM
5×5 + 1 ascent
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 alternating lunges
5 box jumps
10 abmat situps
100m row
10 alternating lunges
5 box jumps
10 abmat situps
100m row
Options
Box jump – step up
Sit ups – crunches
Box jump – step up
Sit ups – crunches
Rope climb tech
– Holding weight on rope
– Pulls from floor
– Foot work