Teams of 3:

Complete as fast as possible over the following intervals.
As hard as possible on each interval while still maintaining pace:

12x 6/4 cal sprint (4 each) – (72/48 cals total)

Rest 1 min and reset monitor

9x 8/6 cal sprint (3 each) – (72/54 cals total)

Rest 1 min and reset monitor

6x 12/10 cal sprint (2 each) – (72/60 cals total)

Rest 1 min and reset monitor

3x 18/16 cal sprint (1 each) – (54/48 cals total)

Rx plus

12 x 8/6 (96/72)
9x 12/10 (108/90)
6x 18/16 (108/96)
3x 26/24 (78/72)

AMRAP in 25 Minutes

800m Sandbag Run – Shared as pleased
40m x Dumbell Front Rack Walking Lunge – 20m Each 22.5/15kg Per hand
30 x Deadball Cleans – 15reps each shared as pleased 55/35kg or less
20m Deadball Carry – Each 55/35kg or less

All equip set up on Astro, perform carries / walks across gym and back

RX PLUS 65/45kg ball

*Use KB if no DB left
*Stack dumbells after use