THE BENEFITS OF INTERMITTENT FASTING
COACH K’S TRAINING TIP So, here we go my fellow brothers and sisters of the barbell. Let’s explore the much talked about intermittent fasting method that has been introduced in our Fitter, Faster and Stronger Nutrition Challenge. I know a lot of you have been left dazed and confusion as to what exactly is this…
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FITNESS FACTS FRIDAY – NUTRITION
As the weather starts to warm up here in Belmont’s hoFest shed, I thought I would take the 0me to go through the ins and outs of hydra0on. 1.How do I know I am dehydrated and what ramifica0ons does it have on my training? Your greatest natural detec0on system for dehydra0on is thirst. Unfortunately, by…
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