8th January 2020
Olympic Weightlifting WOD, January 9, 2020
Cycle 1: Time to start over Wk 1
BUSHFIRE FUNDRAISER WOD THIS SATURDAY 11th JAN – DETAILS ON FACEBOOK / EMAIL
Snatch (Weight)
Clean (Weight)
EMOM 15
1 @ 50%
*Try the full lift
Split Jerk (Weight)
E2M x5
3 @ 50%
*1sec pause in catch
Snatch Grip Deadlift (Weight)
E2M x5
3 @ 80%Sn
*Pull to the power position
1 @ 50%
*Try the full lift