16th May 2019
WOD WOD, May 17, 2019
Friday Grindin
Warm-up
Power Snatch (Weight)
Every 2mins for 6 sets:
Power snatch + 2 OHS
*Building up to heavy set
*If not comfortable with OHS, go lighter and work
technique rather than load
Metcon (AMRAP – Rounds and Reps)
Friday Crossfit – Grinder
AMRAP in 17
Run 400m
10 x BBJ 24/20"
10 x DB Push Press 22.5/15kg
10 x Toes 2 Bar
OPTIONS:
BBJ : Step Ups
PP : KB / Reduce Load
T2B : Usual suspects
Barbell tech – all positions – coaches call