March 15, 2024

BLOG 2 : The Cardio Chronicles, Uncovering the sleeping Giant of fitness and longevity

At Chamber Fitness, we recognize the immense value of incorporating sustained cyclical aerobic sessions into our weekly programming. In fact, we prioritize a minimum of two sessions per week to harness the benefits of this often-overlooked aspect of training. But why exactly do we place such emphasis on aerobic exercise, and what benefits does it offer beyond just breaking a sweat?

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