20th October 2018
WOD WOD, October 21, 2018
Chief taking over Sunday Funday
Metcon (3 Rounds for reps)
Teams of 3
3 x 9 Minute AMRAPS / 3 Minutes rest
A1) Ski
Max Calories
*Chase Each effort with 30m HEAVY Dumbell or KB Farmers Carry
A2 ) Bike
Max Calories
*Chase Each effort with 3 -4 x D/B Renegade Rows
A) Sandbag Run
Max distance ( in 200m intervals)
*Chase each effort with 15m Sled Push
