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2nd April 2019

WOD WOD, April 3, 2019

Skill + Grace

Warm-up
Snatch Play
3 Pos power Snatch (Weight)
Above knee
Below knee
Floor

Every 2MOM x 7 Sets, Building
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes

9 x Power Snatch 52.5/35kg
9 x Strict HSPU
35 x Dubz

OPTIONS:

RX PLUS : 60/40kg

Snatch : Reduce load to something under 3 pos
HSPU : 1 x Ab mat / open
standard / Push Up
Dubz : 20 Reps / 70 x Singles

*Pls dont drop thin bumpers

Finisher 3 sets:

30 Second passive hang
15 x Banded scap pull apart

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