June 21, 2022

Why Tempo?

Commonly in the crazy world of crossfit the only tempo that seems to matter is how FAST we are able to move. We are dictated by the clock. There are no PB bell rings for the slowest front squat or how well you can perform the lowering phase of a ring row. If you are…

September 7, 2020

Mums Always Right

MUMS ALWAYS RIGHT! I used to think that the pinnacle of life was staying up late, eating bad food and doing whatever Mum would tell me not to do. Fast forward and I quickly discovered this was not the pinnacle of life and Mum was right. Mum’s are always right. So what did Mum say?…

August 10, 2020

Make Scoring Great Again

MAKE SCORING GREAT AGAIN As I have always done, I am going to share my experience  if I believe it may hold some sort of  value for our members. Now before I do,  it’s worth adding a disclaimer: We ALL train at The Chamber for vastly different reasons which is amazing. What matters is that…

June 25, 2020

What is your why?

What is your why? By Coach Chris. What makes you get out of bed in the morning and come to a cold gym? What makes you come to the gym after a hard day at work? What is your why? There are so many reasons out there, everybody has a different one. Some may be…

May 26, 2020

The Chamber COVID Culture

Adapting to the COVID Culture, by Chad. Time for a little bit of a blog. I thought seeing as we are now back on that sweet sweet tasting home soil, I’d go against the current grain of video blogs, and write again. Less people may bother to read what I write, but writing makes me…

October 29, 2019

Let’s talk recovery, by Coach Chris

Let’s me ask you this … How many of us have heard of the saying “train hard, recover hard?” How many of us actually do this by putting in adequate recovery time? Recovery is often overlooked but as we know it’s so important to stay on top of our game. There are so many different…

July 9, 2019

Chiefs Weekly Wisdom #5 – The Social Media ‘Black Hole’

The social media “black hole” This blog was inspired by a man whom I look up to as a business owner / human in general and had the honour of meeting via attending his “Insider” seminar in April of this year, Carl Paoli @carlpaoli. He posted about the above not long ago, the “social media…

May 12, 2019

Chats with the Chief – Blog 5

PART 5 : Race Day What… a… day … Finally, the moment of truth,  the day I had been eagerly anticipating finally arrived and the feeling of trepidation had finally kicked in. I was excited to put all prior effort and commitment to the test but also fearful of not knowing what that would feel…

April 28, 2019

Chats with the Chief – Blog 4

PART 4 : Leaning in / Reflection It’s hard to believe that in exactly one week from now, this journey I have been on will reach its peak and the culmination of 12 weeks of mental, emotional and physical effort will be put to the ultimate test as I tackle the Busselton 70.3 Half Ironman….

April 14, 2019

Chats with the Chief – Blog 3

PART 3 : “ The wake up call “ Exactly 4 weeks into my journey it was time to take stock. I was advised by numerous, very close and very credible friends that it would be in my best interest to sign up for a “Sprint triathlon” before the big dance so that I could…